It is men’s singles semifinals day at the 2026 Australian Open today. No. 1 Carlos Alcaraz took the first two sets of his match against last year’s beaten finalist in Melbourne, Alexander Zverev (3), ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Hunter’s long fall lines reward staying in motion. Linking multiple trails into one continuous descent keeps the quads and glutes working longer and holds heart rate up. A good rule of thumb is ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...