Eating a good breakfast early in the day helps you lose weight, but some say more research is needed. Research suggests that having a big breakfast with carbohydrates and lean protein, and even a ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Relying on Blood Sugar Spiking Cereals Sugary cereals are an obvious no-go, but even plain cereals that aren't that sweet can ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

According to Towards FnB, the global ketogenic diet food market size is projected to reach USD 20.13 billion by 2034, growing ...

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...

I recently attended the Food & Nutrition Conference & Expo (FNCE), the largest annual event for registered dietitians. T ...

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!

Many Indian diets pair refined carbs with trans/saturated fats from fried foods, packaged snacks and ghee, degrading lipid ...