Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Network meta-analysis shows Pilates offers the most meaningful short-term pain relief among mind-body exercise options for ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

If you’re dealing with back pain that lingers, it’s important to see a healthcare provider for an evaluation. But physical ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

Low self-efficacy, poor sleep initiation, and high pain severity are independent, modifiable predictors of disability in older adults with chronic low back pain.

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...