You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.
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I won't gatekeep, Hurkle-Durkle is the sleep hack I'm adopting as mornings get darker – 'it's a great mood booster', say experts
I hate cold, dark mornings; that's why I'm adopting the forgotten Scottish sleep hack of Hurkle-Durkle this winter ...
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