Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Overall, active people had around a 30 to 40 percent lower risk of dying from any cause during the study period compared to ...

Both forms of bipedal movement are profoundly human, healthy and accessible – but are these distinct benefits to running rather than walking?

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

Below, check out the roundup of California Healthline's coverage. For today's national health news, read KFF Health News' Morning Briefing.

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

In The Substance, Demi Moore plays an aging woman who buys black market drugs to generate a younger version of herself. News headlines are peppered with tales of vampiric blood injections, cryogenic ...

Is your brain aging faster than your chronological age? New research shows it could raise your risk of death and dementia significantly—and offers promise for early intervention.