Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

New study finds regular exercise slashes your risk of dying early by up to 40%. Learn why it’s never too late to start moving ...

In The Substance, Demi Moore plays an aging woman who buys black market drugs to generate a younger version of herself. News headlines are peppered with tales of vampiric blood injections, cryogenic ...

The evidence is clear: if everyone in the world had access to a basic health check once a year, we could increase life ...

Longevity Health Holdings, Inc. (Nasdaq: XAGE), a company focused on human longevity and healthy aging ('Longevity”, the ...

One of the clearest indicators of increasing longevity risk is the global aging trend. In countries like Japan, Italy, and ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Cardiologist Dr Bhojraj highlights walking as an effective daily habit to lower heart disease risk by nearly 50%. He also ...

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

Eloise Brown, a 102-year-old great-great-grandmother from North Philly, is possibly the biggest fan of the Philadelphia ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...