Under the shadow of the Ravenel Bridge, just after sunrise, the sound of cinder blocks hitting the pavement cuts through the ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

As society transitions from romanticizing burnout, men are remaking the definition of strength, opting to prioritize balance, ...

Overview: Sport watches in 2025 combine endurance, style, and smart functionality to support fitness and outdoor performance.Garmin leads the field with advance ...

Famke Janssen surrounds herself with her paintings in her Manhattan apartment, then heads to the garment district and Pilates ...

For nearly a decade, one North Dakotan gym has hosted a 24-hour fundraising workout that dedicates and honors those who serve our communities day in and day out, keeping us ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Sunday 23rd November will mark Round 12 of Durham’s Wilder Student Fight Night, one of the most exciting events in the ...

In this Saturday edition of Business Insider Today, we're breaking down everything you need to know about rail travel for medium and long distances.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...