Creativity and brainstorming. Emotional intelligence. Mental health balance. Jigsaw pieces. Vector illustration, clip art human brain stock illustrations. Brain puzzle icon. Colorful neurodiversity ...

LOS ANGELES, June 12, 2025 (GLOBE NEWSWIRE) -- The 2025 Mindful Awards Program, an independent recognition platform highlighting conscious companies and leading brands in the consumer-packaged ...

When asked about what he does to save water in his daily life, at home or on set, Ayushmann doesn’t point to big gestures. “Over time, it’s become second nature for me to be mindful,” he says.

Brief mindfulness-based interventions (MBIs) are structured, short-term programs designed to teach mindfulness skills over a limited timeframe, typically ranging from a single session to a few weeks.

Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. According to research, it may reduce stress and anxiety as well as pain ...

Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are some tips for maintaining a healthy lifestyle. Learn more.

One proposal is that mindfulness enhances interoception — the ability to detect internal bodily signals — and that this skill may help people manage their emotional and physical experiences. But it’s ...