1 Today I’d like to add another one to the list: mindfulness. Practicing mindfulness offers numerous benefits and helps foster a deeper understanding, which can be summarized by the following ...

Artwork by Allyson Keay. Photo: Contributed She wanted to share what she had learnt with others so began running her own online workshops and creating mindful art resources while she continued to ...

DAVENPORT, Iowa (KWQC) -Night of Mindfulness at the Museum is set to be held on March 1 from 6 to 8 p.m. as instructed by Becky Nakashima Brooke of Illuminate Healing Studio. Students will ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Yoga, meditation and mindfulness sessions are taking place in an increasing variety of spaces including museums such as the Cleveland Museum of Natural History, and now, the Akron Art Museum. Join ...

Sadly, the simple act of writing by hand is becoming rare. Writing by hand slows the frenzy of breathless, rushed emojis to a more mindful pace. Every intentional stroke unleashes the healing ...

Journaling and mindfulness: Niamh Doyle, a mindfulness coach, will facilitate a journaling workshop designed to help reduce stress and anxiety while fostering a deeper connection to oneself.

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...