Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

In the time of new year’s resolutions, deciding what to trim from your everyday habits can become a limitless recitation of ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

The North Texas Region of the Red Cross operates two fixed donation sites in the area: the Irving Blood and Platelet Donation ...

Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...

OTTAWA – Treasury Board President Shafqat Ali says the federal government hasn’t worked out details of its plans to cut the ...

Our 20s are an exciting, often frantic, decade. Between balancing study, work or late nights socialising, it’s unsurprising many of us neglect to think of our health. After all, the effects of our ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...