What if just 10 minutes every morning could set the tone for a healthier, happier, and more productive day? Sounds too good to be true? It isn’t! The way you start your morning has a huge impact ...

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...

The truth is, some of those seemingly harmless morning behaviors can stack up over time and affect your energy, mindset, and ...

Viral influencers like Ashton Hall are a reminder that, in a world where your agency is evaporating, getting up at 4 a.m. is ...

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of ...