Ashton Hall, a fitness influencer, went viral for his elaborate morning routine ... making videos mostly about workout tips, motivation, and these short, daily routine videos.

Ashton Hall’s unconventional morning routine has drawn close to a billion ... It included a flight time-stamped one minute before a workout, as well as a homage to Mr. Hall’s previous posts ...

One thing about me: I love routine ... hate morning exercise, and sometimes I go through phases when I actually prefer it (typically in the summer), but generally speaking, I like to work out ...

The doctor took to Instagram to share why we shouldn't pick up our phones first thing in the morning as research reveals 8 in 10 of us scroll before breakfast ...

Mental health expert Howard Smith has explained the routine and why it works to stop overthinking and make you more ...

Before the private jets and power suits, before she became the head of one of Cambodia’s first major medical tourism and air ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and women. Here's everything you need to know ...

As seen in a series of Instagram Stories posted by Brittany March 24, Sterling adorably went through her daily workout routine ... who co-owns the women's sports team with Brittany.

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

So, let’s get into it. Here are ten things to stop doing in your daily routine for a more energized, more vibrant you. If you click on a link and then make a ... Skipping Morning Hydration 4.

In the lush landscapes of Meghalaya, rural women endured arduous daily treks to fetch water, navigating challenging terrains ...