“Physical activity can help stimulate the muscles in your intestines and promote regular bowel movements,” says Kenneth Brown ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

and BAFTA-nominated actor shares her morning and evening routines. How do you start the day? I get up between 6 a.m. and 7 a.m. I try to be on the early side of that, but I've recently become a ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

The morning vs. evening workout debate has long simmered ... A morning workout can also make it easier to establish a routine. Cortisol has been found to play a role in habit formation, meaning ...

“If you can fit in a workout in your morning routine, I’d recommend doing it then rather than at night for that very reason,” Polos says. Physical activity late in the evening may also lower ...

The RoC 35 Protocol features a comprehensive five-product morning and evening routine: two serums (Firming Serum Stick and Revive + Glow), two moisturizers (Firm + Lift and Hydrate + Plump), and ...

Customer review: I have pretty dry and sensitive skin so I am always working to incorporate extra hydrating steps in my morning and evening routines. This Anua Rice Glow Milky Toner is an ...