Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

A father of three sparks a Reddit debate after declaring he would no longer be his wife's personal alarm clock. Now users ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

After a stormy night, rain lingers across Alabama this morning. Once the rain and clouds clear, temperatures will climb near normal. Check the video for the latest forecast. The WVTM 13 Weather Team ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

TV presenter Davina McCall has opened up about her bedtime routine, which she uses to reset her body clock and ensure a ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Related: Cockatoo Makes Up His Own Lyrics to Popular Song and It's Such a Bop. He's so happy to jump onto the bed and cuddle ...

The recommended dose is two capsules a day, right before bed. Just make sure you take them regularly to really see the ...