YoungBoy Never Broke Again has become the soundtrack for multiple generations of athletes from LeBron James to Travis Hunter.

But there are other factors beyond BPMs that influence music's motivational power. In this post, I'll share some road-tested ways I've learned to ensure that my favorite motivational music stays fresh ...

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...

From 220 songs on 20 albums, Gordon Lightfoot can pick one as his favorite. "If You Could Read My Mind" touches a chord, and not just because it sent him to international stardom as a writer and ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...