Overcome procrastination with these actionable tips! Learn how to stay motivated and achieve your goals, even when you feel lazy. #procrastination #motivation 54 shot, 7 dead, in Chicago amid Trump's ...

Which is why you put off firing an underperforming employee; while your neocortex realizes he’s dragging the rest of your team down, your limbic system hates the thought of confrontation. (Because ...

Planning a time to do things we’re putting off in the presence of others makes them more pleasant – and less difficult ...

Advice for faculty to find and maintain the motivation that they, and their students, need to progress in their work and learning ...

When you skip a workout, the session isn't just forgotten. Unfinished tasks weigh on your mind, mentally distracting you with ...

This straightforward time management technique can help you stay focused and cross everything off your to-do list. If concentration and productivity are a struggle for you these days (or anytime), you ...

Motivation dips happen to everyone. Discover practical ways to spot the signs, protect your energy, and reconnect with what makes your work meaningful.

Another 2023 study found that this tendency to escape from discomfort is encompassed by three dimensions: Reality detachment. The motivation to mentally detach from real-world stressors or negative ...

The brain isn’t wired for what’s good for us, it’s wired for what feels safe and efficient,” explains Courtney Shrum, LMHC, ...

Success stories usually get all the attention, but the habits that hold people back rarely make headlines. Still, they often ...

What if ditching certain habits could (re)boost your self-esteem? Korean psychiatrist Dr Yoon Hong Gyun, who wrote The Self-Esteem Class: Simple Lessons for a Lifetime of Contentment, has identified ...

I know because I lived it. For a long time, I was great at starting things—projects, workouts, even small daily tasks—but ...