Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

As Ranbir Kapoor turns a year older, here's a look inside his fitness routine that goes far beyond aesthetics.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Jin, Suga, J‑Hope, RM, Jimin, V, and Jungkook—show off seriously ripped physiques. Their secret? A mix of free weights, machines, slow controlled reps, eccentric focus, and team-driven motivation.

Starting Pilates after 45 can feel daunting, but experts agree it’s one of the smartest, safest ways to build strength, ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Nutritionally, a cup of chocolate milk packs 8–11 grams of protein. Since the sweet spot for post-workout protein intake is ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...