Sleep is the holy grail for new parents. So no wonder many tired parents are looking for something to help their babies sleep ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

Are you regularly looking for a few moments of sleep during a busy day? NASA revealed the perfect length for a nap that will do just enough to help you power through the rest of the day. A short nap ...

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to protect yourself  -- climb ...

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Uncover the best of Utah’s wilderness with this one-day itinerary, exploring iconic landmarks from Arches to Zion. Plan your ...

Area girls weightlifters brought home seven state championships at the high school season-ending meet over the weekend.

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap ...

The Trump administration has halted the firings of hundreds of federal employees who were tasked with working on the nation’s ...