Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between ...

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

That sunrise time will shift back up at the conclusion of daylight saving time, but it will quickly move back past 7 a.m. in ...

When it comes to keeping your brain healthy, there’s no safe amount of alcohol consumption. That’s according to a new ...

Controlled drugs such as pain relievers, antidepressants and sleep aids will be accepted with no questions asked, officials ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Coffee prices may be rising, but the pick-me-up remains a daily ritual for two-thirds of Americans. With National Coffee Day brewing on Monday, Sept. 29, many coffee shops will be serving up freebies ...

Capitalmind Mutual Fund's data shows that investors who bought the Nifty at the close of each trading day and sold at the ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...