Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

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For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

According to the National Heart, Lung and Blood Institute ... For example, newborns may sleep more than 16 hours a day, and ...

One of the best things to help your wellness is getting deep, restful sleep, and so many people will tell you that a weighted ...

There is nothing like dozens of couples saying “I do” simultaneously to warm the frigid air that grips the Colorado Rockies ...

More than 40 percent of Qataris are clinically obese, due to sedentary lifestyles, genetic factors, and cultural preferences ...

Explore the latest Valentine’s Day gift trends, savings tips, and deals from major retailers. Valentine's Day spending is ...

COLUMBUS, Ohio – Ohio State coach Ryan Day, who led the Buckeyes to the national championship just over two weeks ...

Time and time again, health experts maintain that the single greatest life change you can make right now to perform better ...