Sleep is the holy grail for new parents. So no wonder many tired parents are looking for something to help their babies sleep ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Uncover the best of Utah’s wilderness with this one-day itinerary, exploring iconic landmarks from Arches to Zion. Plan your ...

Area girls weightlifters brought home seven state championships at the high school season-ending meet over the weekend.

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap ...

The Trump administration has halted the firings of hundreds of federal employees who were tasked with working on the nation’s ...

Researchers found that adolescents in the obese weight range ate more food later in the day than their peers of healthy weight, and that their eating behaviors were strongly influenced by their ...

A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a distinct relationship between circadian rhythms, weight, and eating habits in ...