Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...

Plus: The FAA sets unprecedented drone restrictions over the city, the Cubs beat the Padres to win the wild card series and ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Reach for the top has a new meaning these days at MacLachlan College.The private school in Oakville, Ont., is home to a new high-performance ...