My wife, who bore the brunt of my transformation into a grumpy badger, was the first to suggest I get a sleep study. She’d ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

8, 2025 — A good ... night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help Millions With Sleep Apnea Slumber ...

Nov. 19, 2024 — Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study ... insomnia throughout ... Sleep Apnea Contributes to Dementia in ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Researchers at the University of California - San Francisco (UCSF) found people who took longer to reach REM sleep were at a ...

Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

We spoke to experts who have unpicked the reasons for sleepless nights later in life, and who have also listed some ...

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing condition.

Infants, for example, can have sleep apnea; the disorder is significantly ... waking late the next morning (or afternoon). The shift to a night-owl schedule typically starts around puberty and ...

We spent two months working with a panel of sleep experts, dermatologists and testers to find the best pillows for every ...

Those in shift work—who either work a long-term night shift or who have inconsistent ... Research has shown that obstructive sleep apnea is an independent risk factor for depression, anxiety ...