My wife, who bore the brunt of my transformation into a grumpy badger, was the first to suggest I get a sleep study. She’d ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

8, 2025 — A good ... night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help Millions With Sleep Apnea Slumber ...

Shift-work sleep disorder affects approximately 5-10% of night-shift workers ... and excessive sleepiness caused by obstructive sleep apnea, but its efficacy for the treatment of shift-work ...

Snoring, whether it's you or your partner, can be disruptive to a good night's rest. It can also be an indication of sleep apnea ... to move the jaw and shift the tongue toward the front of ...

Nov. 19, 2024 — Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study ... insomnia throughout ... Sleep Apnea Contributes to Dementia in ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Because you stop breathing multiple times in the night, sleep apnea is related to host of chronic ... wearing it for any length of time may cause your teeth to shift, says Dr. Bakhtiari.

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Sleep divorce is a growing trend in relationships. Know its benefits, drawbacks, and real opinions on how sleeping separately ...

There are several lifestyle adjustments that can help combat insomnia and improve sleep quality for older adults.