Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown.
My wife, who bore the brunt of my transformation into a grumpy badger, was the first to suggest I get a sleep study. She’d ...
One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...
Research reveals eating cheese could reduce sleep apnea risk by 28%. Here's what science says about this connection between ...
These overnight exams can cost $600 to $5,000 or more each night. At-home sleep apnea tests are also available and typically run between $150 and $500. Your insurance may cover all or part of the ...
How do you know which sleep apnea treatment is right for you? There are a number of ways to treat your symptoms and help you get a restful night’s sleep. Talk with your doctor before you try one.
Shift-work sleep disorder affects approximately 5-10% of night-shift workers ... and excessive sleepiness caused by obstructive sleep apnea, but its efficacy for the treatment of shift-work ...
Instead of keeping on your heated mattress when you get into bed, Rex said this should only be used to heat up your bed rather than sleep with. He said: "To avoid overheating, use these to pre-warm ...
can help to shift our sleeping schedule, for example. A two hour bout of intense physical exercise during our usual night-time hours can also be a dramatic way of shifting our sleep pattern ...
waking during the night with gasping or choking, morning dry mouth or sore throat, morning headaches, trouble focusing during the day and high blood pressure. The main treatment for sleep apnea is ...
But sleep apnea can be caused by more than weight. If you’re snoring loudly at night or have other symptoms of the condition, Winter says it’s best to check in with a doctor about a sleep study.