According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

I spend far too long choosing my running outfit - Nike AeroSwift shorts, Pruzan long-sleeved tee and Free People striped ...

Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.

Q3 2025 Earnings Call Transcript March 20, 2025 NIKE, Inc. beats earnings expectations. Reported EPS is $0.54, expectations ...

Training led performance ... the building blocks for NIKE to return sustainable, profitable growth. Now, I'll turn to our fourth quarter guidance. Our second half plan is in line with what we ...

Running gels provide a quick energy boost, helping to maximize your performance. A running coach shares her picks of the best energy gels to stock up on before your next race.

You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at ...

He’s been racing pro for over a decade, but Aussie Matt Hauser’s star is now firmly in the ascendant. Here he tells 220 about ...

Nike ( NKE -5.37%) fell over 5% after the market closed, reversing an initial pop following the release of Q3 results that ...

It does not matter whether or not a person is a beginner or an everyday runner -signing up for a marathon can still seem scary. Brent Cannon sat down with ...