Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

While it's true that some cuts of pork, like tenderloin, can be relatively low in fat, pork as a whole still retains the nutritional profile of red meat. It contains similar levels of saturated ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Nutrition experts say that there may be benefits, too. But while it’s clear that eating red meat and processed meat is associated with health risks like heart disease, some types of cancer and ...

Red meat also has more environmental contaminants ... Protein should make up 10-35% of your daily calories, depending on your lifestyle and needs. While getting enough protein is important ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...