6 Sources of Protein That Aren’t Meat
Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...
News-Medical.Net on MSN7d
Is red meat good or bad for you? Study explains how amino acids shape the answer
Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...
Hosted on MSN19d
Is Pork Considered Red Or White Meat? It's More Complicated Than It Should Be
While it's true that some cuts of pork, like tenderloin, can be relatively low in fat, pork as a whole still retains the nutritional profile of red meat. It contains similar levels of saturated ...
The Healthy @Reader's Digest on MSN2d
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
The New York Times29d
Is Fake Meat Better for You Than Real Meat?
Nutrition experts say that there may be benefits, too. But while it’s clear that eating red meat and processed meat is associated with health risks like heart disease, some types of cancer and ...
Health.com29d
What Happens to Your Body When You Eat Meat Every Day?
Red meat also has more environmental contaminants ... Protein should make up 10-35% of your daily calories, depending on your lifestyle and needs. While getting enough protein is important ...
Verywell Health on MSN11d
How the Flexitarian Diet Helps You Eat Healthier Without Cutting Meat Completely
A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...