Higher adherence to the 2017 French dietary guidelines is linked to lower mortality risk, particularly for cardiovascular and ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Cardiologists have warned against cholesterol-rich and fatty foods, but they may have misidentified the ones to avoid.

Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it ...

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Peanuts appear throughout the menu in creative ways—as coatings for chicken, incorporated into desserts, and as the star of their famous peanut pie, which transforms the humble goober into a ...

It's excellent that people are exploring alternative protein sources, especially during Ramadan, whether for health, ethical ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...