A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Doctors and dietitians with the Physicians Committee for Responsible Medicine are sharing their concerns about the health ...

Higher adherence to the 2017 French dietary guidelines is linked to lower mortality risk, particularly for cardiovascular and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Cardiologists have warned against cholesterol-rich and fatty foods, but they may have misidentified the ones to avoid.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...