A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Doctors and dietitians with the Physicians Committee for Responsible Medicine are sharing their concerns about the health ...

So which is it, a health risk or a valuable source of nutrition? One problem when addressing this question is red meat often gets bundled into the same category as processed meat (e.g. sausages ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Red meat also has more environmental contaminants ... Protein should make up 10-35% of your daily calories, depending on your lifestyle and needs. While getting enough protein is important ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...