JD Gyms has announced the opening of its latest facility in Middlesbrough. Located at Newport South Business Park, JD Gyms ...

LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Luka Dončić rebuilt his body and mindset this summer. Find out how his secret training team and new habits are changing ...

New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training two to three times per week; here's what we know.

The manager of the place would sit behind the desk when you arrived at reception, cigar in mouth, trying to sell you all ...

Democrats running in next year’s midterms are reaching for something new — or maybe something heavy. Across the country, ...

Clint Eastwood celebrated his 95th birthday this week and while the Hollywood icon’s youthful energy and lean physique might ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

Social media stars Darien Johnson and Scott Mathison bring an awe-inspiring workout to the 'America's Got Talent' stage.

The Ultrahuman Ring AIR is packed with impressive features, but the avalanche of numbers won't be for everyone ...

From scenic paddleboat tours on Sebago Lake to rare vintage finds at The Naples Barn, there's something for everyone ...