Then there’s the EQ, room correction and headphone-specific EQs built into the app. This is a game changer and lets you ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Former NFL star and Burnley minority owner JJ Watt sits down with Mark Chapman for a Football Daily special, to talk about ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Auckland-based comedian David Correos is bringing his bold and chaotic comedy to Australian audiences. In this podcast, David ...