Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during ...

A CD barbell is a strategy that uses a short-term (less than one year) and long-term (one year or longer) CD in tandem, like ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.

Most of us can’t pack a treadmill, an elliptical, a stair master, a full rack of weights, and a Smith machine into our homes, after all. So, we thought we’d ask Sam Quinn, a personal training lead at ...

"I'll be back when I cool off," Mark muttered, grabbing his keys and heading for the door. The argument had escalated quickly. Mark felt his heart racing, hands trembling, and thoughts scattering ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. The Gym ...

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

CR Fitness Holdings, the fastest-growing, top Crunch Fitness franchisee, continues revolutionizing the fitness industry by ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...