Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Watch my nighttime beauty routine! 🌙 In this video, I’ll share how I keep my skin, teeth, and hair in top shape every night.

Although I will be entering my fifth decade in just a few months time, according to my fitness tracker, my 'Whoop age' is ...

VC Carter Reum told BI about his daily routine, which includes recharging in his cryochamber and launching an AI agent before bed.

Any woman will tell you that libido can be a fickle thing. One moment you're lusting after the office heart-throb, the next ...

A couple with four young kids takes turns sleeping in on weekends to rest and stay connected. The routine also teaches their children the importance of personal time and balance.

Grindr CEO George Arison's average day starts with checking email and Slack, seeing his kids, and stretching. Then, the meetings begin.

Here’s my quick and easy method for semi-packing up the bed in my car camper — perfect when you're ready to hit the road after a cozy night’s sleep! #CarCamping #CarCamper #VanLifeTips #CampingHacks # ...

If I'm choosing between traditional foam earplugs, regular earbuds, or these specialized sleep buds, I'd pick the Ozlo Sleepbuds every time.

Night creams for hair, she says, are primed to be the next big thing. “I absolutely see this category becoming essential in ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Sometimes it seems likes there's never enough time in the day, but having a routine will help you achieve success.