Nutrition is full of myths and beliefs that can often lead us to make wrong decisions about our diet. One of the most common ...

Discover why that seemingly healthy glass of juice might be sabotaging your diabetes control and blood sugar levels, despite ...

Adding turmeric to carrot juice can help reduce inflammation and support your immune system. You can also add ginger and a ...

Studies show that its high sugar content, particularly fructose, and the lack of fiber due to the extraction process, can have significant negative health effects.

There’s a new “shroom” business booming in Portland and before you ask, no, it’s not serving those kinds of mushrooms. Shroom ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Wellness shots with turmeric, wheatgrass, apple cider vinegar, and ginger and touted as elixirs to boost immunity and energy.

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Packed with vitamin C, orange juice helps strengthen your immune system and fight off infections. The antioxidants in orange juice can help reduce wrinkles and improve skin texture. The natural fiber ...