This article was originally published on mentalfloss.com as Yes, You Need to Clean Your Belly Button-Here's the Best Way to Do It. Haphazardly dragging a soapy washcloth or loofah over your abdomen ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

A clean start begins at the navel. Good calving hygiene and early care are the simplest ways to prevent costly infections and ...

Finding the perfect pair of jeans can be a challenge for anyone, but if you're dealing with a belly pooch or muffin top, the ...