We may receive a commission on purchases made from links. When it comes to cooking fish, pan-frying is often the go-to. It's quick, efficient, yields delicious results, and gives a cook ...

You can avoid this by spraying your wire rack with cooking oil spray before loading it with your fish. While there are some ...

Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for two minutes on each side, or until the fish is cooked, turning just once. For the salad ...

Add the butter to the pan, allow to melt, then add the fish. Cook until golden on both sides and serve on hot plates with wedges of lemon and simple butter sauce (see below). Once the fish is out ...

One-pan dishes are the epitome of convenience, often turning a spare few minutes and some ingredients into a flavourful family meal. That’s where Jamie Oliver’s one-pan fish and rice comes in ...

Add honey, and chilli pepper to taste and cook, stirring for moments more. Heat 2 – 3 tablespoons of oil in a non-stick pan over medium heat. Put in the fish and cook 2 – 3 minutes or longer ...

Editor’s note: In the Taste of Life series, cooking ... fish in salt water. This saves the trouble of sprinkling salt and the fish takes on a salty flavor evenly. When a lid is placed on the ...

A classic recipe made with freshwater fish marinated in spices and pan fried to perfection Ingredients 1 Pomfret fish (whole - cleaned) ½ tsp turmeric powder Salt to taste 1 tamarind 1 tbsp koli ...