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Golf fitness: Kettlebell exercise that targets key swing muscles
This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a kneeling around-the-world transition to a single-arm kettlebell swing that allows for more control and stability ...
Women's Health1mon
How To Do Kettlebell Swings With Proper Form, According To Trainers
Why Trust Us? A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move ...
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...