Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Please provide your email address to receive an email when new articles are posted on . Patients with COVID-19 who died had lower pectoralis muscle cross-sectional area on CT scans compared with ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

It appears Falcons safety Erik Harris suffered a torn left pectoral muscle that will require surgery and lead to him missing the rest of the season. Falcons coach Arthur Smith declined to update ...

BALTIMORE – A torn pectoralis major muscle, or pec muscle, is a serious injury striking boxers, pro wrestlers, body builders and even a growing number of military servicemen. It's a condition that ...

Former Game of Thrones star and 2018 World’s Strongest Man Hafthor Bjornsson has suffered a horrific injury while going for his bench press personal record this week. The 34-year-old, who was the ...

TAMPA — A 20-19 victory on Monday Night Football came at a high cost for the Bucs. Defensive lineman Calijah Kancey is expected to miss the rest of the season with a torn pectoral muscle that will ...

Packers tight end Tucker Kraft is out of the offseason program with a torn pectoral muscle. Kraft told SI.com that there was nothing unusual about his workout, but it had a terrible result: While he ...

Season ending injuries presumably end seasons. Unless you’re J.J. Watt or Kwon Alexander. Watt, after a pectoral injury and subsequent surgery was thought to have ended his season with the Houston ...