The duo, who also own the locations in Smoky Hollow and in Holly Springs, are opening the new studio in North Hills.

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Dubai is home to some standout outdoor padel courts, many of them kitted out with pro shops, cafés and excellent facilities.

The Extraction universe’s next mission's location has been chosen. Don Lee, Lee Jin-uk and Lalisa "Lisa" Manobal of Blackpink ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier islands to getting pampered in a tree house.

Another 52 weeks in the books, it’s time to take a look back through 2025 editions of the Sunday Dispatch to recap the year.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...