For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown.

Back sleepers, side sleepers, hot sleepers and everyone in between can cash in on the savings running amok on Coop Sleep Goods. The brand makes some of the best pillows we’ve ever slept on ...

Punching the pillows, flipping them over ... But if allergies, asthma, sleep apnea, or gastroesophageal reflux (GERD) are keeping you awake, it can feel like a nightly stress test.

Sleep apnea is a disorder that happens when your breathing is disrupted while you sleep. The condition affects sleep quality -- and it can also affect your pocketbook. An analysis by the American ...

How do you know which sleep apnea treatment is right for you? There are a number of ways to treat your symptoms and help you get a restful night’s sleep. Talk with your doctor before you try one.

Consider raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are dealing with sinus congestion. The elevation helps that nasal fluid ...

Perhaps, one way to promote deeper, more restful sleep is to use pillow mist. These aromatherapy products use essential oils, such as lavender, that are believed to aid relaxation and promote sleep.

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...

What to do? For many, the solution is as easy as spritzing the calming This Works Deep Sleep Pillow Spray. Now 20% off through Jan. 6, 2025, it's the perfect treat to begin the new year on the ...