Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...