Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

This foldout full home gym features a sleek, minimal design that cleverly conceals a full, multi-functional gym.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Emma Carter, CEO of WestSpring IT who believes having the right team all working to the same goals is essential for business growth and success - and essential for excellence in customer service. It’s ...