Discover the medical benefits of pole walking, a low-impact exercise that engages more muscles, improves posture, and reduces ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Chelsea, Jasmyn and Brenda are Pole Dance fitness instructors at Pure Gravity Fitness in Roscoe.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

The Cass County Democrat Party has a new mission statement. The new statement, “We work to protect Cass County’s future by ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

A BIZARRE Russian satellite that carried more than 1,500 animals into space has landed back on earth. Dubbed “Noah’s Ark”, the capsule blasted mice, flies and various plants and ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

Canstar Resources Inc. (TSXV: ROX) ("Canstar" or the "Company") reports that field work at the Mary March Project (Figure 1) ...

There was very little the Gulf state of Qatar could have done against the ballistic missiles Israel fired at it around two ...

Slow on offense. Porous on run defense. A messy operation. These AFC contenders have plenty of issues, and need to start ...