Discover the medical benefits of pole walking, a low-impact exercise that engages more muscles, improves posture, and reduces ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

NASA has selected Jeff Bezos' Blue Origin space venture to help it resurrect a mission to send a robotic prospector called ...

Virginia Marshall started pole sport at Amorous Dance Pole and Fitness in West Ashley, SC. Now, she'll compete in the 2025 World Pole & Aerial Championships.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Based on the percentage of participants who have experienced an injury, these are the most dangerous exercises ...

Chelsea, Jasmyn and Brenda are Pole Dance fitness instructors at Pure Gravity Fitness in Roscoe.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

The Cass County Democrat Party has a new mission statement. The new statement, “We work to protect Cass County’s future by ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat until you reach the box. At first, you can sit all the way down. As you get ...

A BIZARRE Russian satellite that carried more than 1,500 animals into space has landed back on earth. Dubbed “Noah’s Ark”, the capsule blasted mice, flies and various plants and ...