Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Good posture is not a rigid pose you hold. It’s a series of small choices that help you breathe better, move with less pain, ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...