Minus The Gym on MSN

Dive Bomber & Hindu Push Ups Tutorial for Strength

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be ...

If You Can Do This Many Pushups in 30 Seconds After 50, Your Fitness Is Elite

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

Heat continues to push Kel’el Ware and he’s responding with signs of growth: ‘We need him’

Heat center Kel’el Ware, who was taken by Miami with the 15th overall pick in last year’s draft, is a big part of this new era. It’s why Heat coaches and players continue to push Ware to reach his ...

Raiders vs. Cowboys MNF takeaways: Dak Prescott, Dallas earn emphatic win over Las Vegas

"Monday Night Football" in Week 11 capped off in Las Vegas with the Raiders hosting the Cowboys. See analysis, highlights and ...

Epstein files bill will head to Trump's desk after approval by House and Senate

The Senate has approved the Epstein Files Transparency Act to compel the release of documents, after the House passed it 427 ...

Kel’el 2K: Video-game vibe creates Generational buzz for Heat center

At 32, Norman Powell recognized he had to find a way to bridge the age gap with 21-year-old Heat teammate Kel’el Ware. So he ...

Emotional return brings 76ers’ Paul George back to court

On Monday, the 76ers finished strong thanks to Quentin Grimes’ defense on James Harden and Trendon Watford’s offensive ...

Why AI upskilling is failing, and how you can fix it

Keith: There was recent research from MIT and others suggesting many AI projects are failing because employees lack the ...