When traveling across the country, it is always a good idea to sample the local cuisine. These dishes are near and dear to ...

The problem visitors to Paris have is that there is just too much to do, from its world-class museums to utterly staggering art galleries. Here is Telegraph destination expert Hannah Meltzer’s guide ...

As the protein craze continues, how many eggs are safe to eat? A cardiology dietitian speaks to saturated fat and cholesterol ...

A TikTok user shared that she's eating eggs and sourdough for breakfast every morning. While both of these foods provide ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...