Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health.

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...

Drinking green tea daily for a month can bring noticeable changes to your body - from improved metabolism and better digestion to reduced inflammation and enhanced focus. Experts say it's antioxidants ...

A child’s brain grows rapidly, and proper nutrition plays a huge role in focus, memory, learning, and physical development.

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

As a pet parent, you want nothing but the best for your furry friend. One way to improve their overall well-being is by ...

Embarking on a fruit-only diet, often called fruitarian eating, brings a burst of sweetness, vibrant colors, and fresh aromas ...

High-flavanol cocoa prevented artery-function decline during two hours of sitting in young adults, revealing a potential diet ...