Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops ...

Midrand-based sports physiotherapist Matsobane Tisane shared crucial lessons on how simple warm-up routines can protect ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

Many social media challenges encourage high repetition, heavy workouts such as performing 100 kettlebell swings every day and ...

And even though their levels dropped last summer as cities and farms used the water, California’s reservoirs started this ...

You better dress warm if you're clearing ice and snow from your sidewalk. Here's what to know.

When it comes to getting fit, there is a lot of conflicting advice. It can be hard to know what works and what is just a myth ...

Some places earn that kind of trust over time through repetition and quiet consistency that settles into muscle memory. We ...

The Sierra Nevada snowpack, the source of nearly one-third of California's water supply, is looking a little like a New ...