Rapidly changing lifestyles, new work compulsions, soaring career and social ambitions and even daily chores like getting up ...

The age of onset of narcolepsy ranges from childhood to the fourth decade of life, with onset after 50s being rare. Onset at an advanced age is one of the factors involved in the delay in diagnosis.

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Men over 50 often experience declining vitamin B12 absorption, leading to symptoms like leg numbness, tingling, muscle ...

Is excessive daytime sleepiness more than just a sign that you need an extra cup of coffee? According to new research, it may ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Exposure to light during sleep is associated with an increased risk of cardiovascular disease, according to a new study.

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

The American Academy of Sleep Medicine congratulates Bairitone Health and Noctrix Health, whose innovations were selected as ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...