Chyrese Newman, RN, has more than a decade of nursing experience under her belt. For the past eight years, she has worked ...

Knee clicking, or crepitus, is often harmless, caused by air bubbles or tendon movement. However, persistent clicking with ...

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Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

Recovering from knee replacement surgery involves a vital post-operative phase focused on healing and regaining mobility. Early movement, consistent physiotherapy, and careful management of pain and ...

Mike: So, typically when we're sitting for a prolonged period of time, we have no movement in our legs. This decreases the blood flow to them, the circulation, causing the muscles, tendons, and joints ...

Georgina Monti, 30, from Benfleet, began suffering from sharp, “barbed wire” pains in her hip while kitesurfing.

A kitesurfer who experienced a "barbed wire" stabbing pain in her hip, initially dismissed as an old injury, underwent a ...

A kitesurfer who thought a "barbed wire" stabbing pain in her hip was due to an old injury had a hip replacement-like op aged ...